Transformational fitness is a non-traditional energetic exercise method designed to create an over-all balanced attractive and healthy body. It is a challenging, dynamic and very effective full body fitness routine which blends elements of Pilates, barre method and dance. These detailed exercises create a body that is feminine , youthful and healthy. By emphasising the details in the movements , the body is able to activate the small and secondary muscles rather than just relying on the large muscles alone. Targeting these underdeveloped muscles helps to avoid creating a body shape that looks and feels unbalanced. these dance inspired, focused movements are powerful tools in creating sleek and shapely legs, tight abdominals and an all over toned body.
